Secrets to Loving Your Look with Natural Analysis

Luxury beauty products is a good place where you begin to love your look with natural products. Anyone who believes that beauty does not say, just do not know what they are talking about . Beauty is really important for our eyes and for those traditional intellectuals. According to an internal study by the beauty that supports the universal pursuit of beauty , describes the effect with people who are nice more attractive, fashionable and encourage more innovative.
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Wholesome, Drug-Free Cold Cures for Your Baby

Everyone knows that babies can use sensitive to the type of medications that older children and adults . Although there are over the counter remedies that you can buy at your local pharmacy or health food store , there may be people that you can child have an allergic reaction , it is preferable to use healthier remedies that can cure , but can not alleviate the symptoms.
The recommendation is for anyone at any age , it is , liquids, especially water to increase . Water can help to eliminate many toxins in the body of a person . While you do not want too much sugar to the water are more pleasant to taste a little honey may have the effect of softening water and it's better for the child than raw sugar . Honey works as a cough suppressant , but should not be used on children under the age of twelve months.

Another great drink is naturally sweetened orange juice . Vitamin C helps with many symptoms of colds , but check with a doctor before administering vitamins. Personally, I take the suggested amount of vitamin C every time I have a cold. I try not to double the dose and would not recommend it , especially with a child.

Chicken soup is excellent for soothing irritated throat and helps clear a stuffy nose. Homemade is better than many canned soups contain a lot of sodium . If someone in your household suffers from a cold , a bowl of homemade chicken soup is filled with lots of fresh vegetables , always a welcome party at the kitchen table in my house. It is particularly welcome that change with the seasons and especially when cold or flu bug hit.

If a child is too young to brush his nose, a nose sucker but you can only do that , two or three times a day, such as excessive use can cause further irritation . They can also alleviate the use of a lubricant and induce irritation to open nasal passages. You can also use a spray bottle when the baby sleeps at night.

Finally, remember that an ounce of prevention is worth a pound of cure , watch other family members and make sure everyone washes their hands before handling the baby while he or she is not sick . If possible, family members who are sick away in order to let the baby . Keep the room clean , the baby will go a long way to go to prevent the disease .

Anxiety and the Benefits of Exercise

Anxiety is a problem that everyone struggling with usually some way or form . For those of us on this side, but it tends to be more problematic than others. An effective way to reduce anxiety is to engage in regular exercise. A study by Landers and Pettruzello examined the results of seven narrative reviews that have taken place between 1960 and 1991. Of these twenty-seven opinions " ... 81 % of them , the authors concluded that physical activity / fitness to reduce anxiety was obtained after one year and there was little or no conflicting data presented in these comments " ( Landers , 1997. ) In other cases found Pettruzello Landers and that the results in favor of reducing the effects of exercise were afraid . None of the cases studied was a non-existent relationship .
For me personally the year has brought about many positive effects. The most obvious effect is that of course reduces anxiety . I have made several other steps to reduce my life to fear , so I do not really know to what extent the exercise helped , although I have no doubt it helped. In addition to reducing anxiety , regular exercise promotes a positive mood , increased self- confidence and self -esteem. I found the key to the exercise is the exercise enjoyable, if a little is good, no one will engage in more often, and it will not cause additional anxiety.

My current exercise routine is to play basketball for thirty minutes three times a week and lift weights at least once , maybe twice if I have time. I also run a little and tend to increase the amount of exercise that the amount of time that I raised at the end of the semester the university. Vary the exercise of the individual routines is the key to understanding all of this , and what you want to get involved in this on a consistent basis . Sometimes brings a friend with , take a class or group practice may motivating for those who attract trouble themselves , and also have, it's also the perfect time to get out of the shell a conscious and friends!

How much exercise is recommended? Most experts recommend four to five hours per day. Just kidding ! According to the Centers for Disease Control and Prevention (CDC ), adults should

get about 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (ie , brisk walking ) every week and [ engaging in] muscle strengthening activities on 2 or more days to work during the week , all the major muscle groups (legs, hips , back, abdomen, chest, shoulders and arms) . (2008) . Adults can use this number to 75 minutes of vigorous aerobic activity (ie , jogging or running ) and two muscle-strengthening activities that work all major muscle groups change .

Alternatively, adults can mix - and solve the moderate or vigorous activity , combined with the recommended value of building muscle. For maximum effectiveness , adults should engage in moderate-intensity exercise five hours or two and a half of vigorous -intensity aerobic activity , combined with the recommendation of muscle building hours . Finally, the CDC that exercise is effective as it is used for at least ten minutes per session .

The positive effects of exercise clearly outweigh the potential negative disadvantage

Injury. The most important point to keep in mind , a way to stay motivated and engaged in regular exercise that you like! What are you waiting for? Get out and exercise!

Dan Stelter

Three Ways to Save on Calories

Soft drinks, plate ware and more

Although many people claim that calorie counting is not part of their weight loss or maintenance program of health, it can be a good way to reduce the amount of food that you control take and whether it is stored as fat or used as fuel to get you to work and playing with ease and enthusiasm . Often people who count calories to the conclusion that many other aspects of their health plan are under control, as the constant exercise and healthy foods like fruits and vegetables food comes , they still consume too many calories. If this is your challenge , consider the following tips to save calories :

First Stop drinking sodas and juices.

For some reason, many people think of high-calorie products in relation to food only . This should not happen , however , there are the drinks can be plagued with calories. Through the analysis , such as hydration of the calorie intake , the American Journal of Clinical Nutrition notes that about 37 % of our daily fluid intake of sugar -sweetened beverages is contributing . So, how many calories are in these drinks ? An average cup of soda has about 182 calories. It is interesting drinks - juices, which are perceived as healthier than soda, tend to contain more calories! In fact, 12 oz servings of cranberry , grape and orange juice drink about 216 calories. So if you to cut calories to lose weight or trying to be healthier , consider eliminating soft drinks and juices in your daily diet. Drink water or buy your own juicer to make fruit drinks and fresh vegetables.

Second Split a meal with a friend .

This, in my opinion, is one of the biggest tips to save calories is there. Why ? Because in addition to eating smaller portions of food, you will have the pleasure of spending time with someone you love and respect . This can work to your advantage , for various reasons , including the fact that a meal can help you enjoy a positive relationship with food to work . Moreover, it can train your body and mind, smaller meals , which is ultimately better for your metabolism to eat anyway. When discussing how calories per meal fractionation, Fitness Magazine found that a waffle 500 calories and 600 calories Omelette divided four ways to save can save between 225-325 calories.

3rd Buy ware small plate .

As many health experts , is one of the factors that facilitate the excessive consumption of calories to anything to eat on his plate. This can be especially problematic when the plate is very large. If you are forced to the kind of person who feels " clean your plate " , invest in small plate ware , if you are your portions small . ( You also need to overcome your habit of eating everything on the plate to work . N If the problem is not waste for food , do not forget that you can use what remains and eat the next day. )

closed

Often people want to lose weight or tone, but can not understand exactly what prevents it . Objective of the exercise of their If this is your challenge , consider the calorie saving ideas that I mentioned above. In this way, you will probably find that the pounds fall easily. Best of luck !

The Best Unknown Ruins in Europe for Travelers

In the last thousand years of European history, many great civilizations have cities with temples , theaters, palaces and other structures built of striking beauty filled . Unfortunately, most of the old buildings are ultimately were victims of an invasion or earthquake . A handful of old treasures , but were transferred to us . Obviously abound cities such as Rome and Athens at the famous ruins , but this article details a number of amazing sites that are not as highly publicized and popular with tourists.

Efes, Turkey

The most ancient cities like Rome were looted over the years because they were thriving shopping centers , full of wealth and splendor. It is therefore logical that the best schools in those which have been preserved as Pompeii are forgotten . The ancient city of Ephesus was not deleted from a volcano. Instead, the port on which the city depended more silted and landlocked people just leave their city . Today Efes is one of the greatest archaeological treasures of Turkey. Efes is home to the Temple of Artemis, one of the Seven Wonders of the World . While the temple is unrecognizable today is the facade of the Roman Celsus intact, such as the amphitheater . The rest of Efes is an interesting combination of temple ruins , saunas, paved roads and other decorative rubble. Most of the best artifacts can be found in the Archaeological Museum in Selçuk near . If you are hungry, try gozleme fire roasted, flat pastry with cheese , potatoes or spinach, restaurants tent made ​​between Selçuk and Efes.

Segesta

On the north coast of Sicily , halfway between Palermo and Trapani , lie the ruins of the ancient city of Segesta . The city was founded by the Hellenized elimination , an indigenous people of Sicily, which was later in its history . Segesta, in its later history has been locked in a fierce competition with its southern neighbors , Selinunte . Segesta allied with Athens and Carthage invade later in this ongoing feud , which led the two powers to Sicily. The ruins of Segesta today mainly consist of an amphitheater and a temple. The Temple of Segesta on a grassy hill overlooking the surrounding hills and the sea, and was built around 430 BC . Doric in its composition , the temple is incredibly well preserved. Some archaeologists believe that the construction of the temple was a diplomatic move to win Greek support . The temple was never finished because their columns are fluted and have always had to be used on the blocks to implement them leave .

Theatre Trajan

The Bulgarian city of Plovdiv is the most important cultural capital. The city weaves ancient ruins in the beautiful architecture of the 19th Century. As the capital of ancient Thrace , Plovdiv traces its origins back as far as 4000 BC . Of all the ruins of Plovdiv, the best preserved and most famous is the scene of Trajan. Part of the campaign to an empire -wide Trajan to build during the period of greatest influence of Rome , the amphitheater was discovered only in 1970 by a landslide . Today the structure is so well preserved that it is being used to host musical and theatrical performances. Spectators on the old seats have a great view of the city and the Rhodope Mountains in the background .

asklepion

Kos is one of the outermost islands of the Greek Aegean Sea , just a few miles off the Turkish town of Bodrum. The ruins of Asklepion , only 3 km from the port , you have a breathtaking view of the Aegean Sea and the neighboring Anatolia. The temple is named in honor of Asclepius, the Greek god of medicine and was once the home of Hippocrates, the famous former doctor . For the Greeks, the place was a combination of medical school and a wellness center. Today , its idyllic setting of pine trees and wild flowers , the invigorating sea air and insulation surrounded almost all make it the ideal place to get an idea of ​​the grandeur of the ancient Greek world .

Visegrad

The hotel is located on a bend of the Danube in northern Hungary, Visegrad was one of the great cities of the world and ancient medieval fortress. The Romans used the promontory in their border fortifications along the Danube. During the Middle Ages , are the Hungarian kings built castles below Mongol and Turkish invasions. Today, the fortifications of a castle made ​​upper and lower . The Lower Castle was restored and now houses a museum. You can reach Visegrad boat on the river in Budapest. Nagyvillám restaurant offers stunning views of the surrounding countryside and offers a wide range that includes multiple game meat menu.

St Hilarion Castle

It is located on the highest point in North Cyprus and accessible only by a mountain road that crosses a Force Base , St. Hilarion is leaving one of the largest crusader castles in the Mediterranean. The citadel dominates the mountain 732 meters above the surrounding countryside and is the only place in the world where you can find some kinds of wild flowers. The mountain was originally a monastery, later fortified by the Byzantines was housed . By Richard the Lionheart conquered the island and sold Lusignan St. Hilarion served as a medieval fortress and royal residence . From the car park , the castle is through a long series of bridges and treacherous stairs, go through the reaches the climax of the barracks in the royal apartments . The royal residences actually built around a courtyard of stone blocks.

What Your Child's Teacher Will Never Tell You

I had the idea for this article after reading the others like him and know that some of their demands were definitely wrong. I volunteer in schools, " m friends with teachers, and usually am able weed through the claims that are in a row, then this article will give you is to know the true secrets to your child's teacher let not in.

Other receivables : the way your child will reflect
In reality, teachers understand that you teach your children good manners , until you are blue in the face , but the teachers know that children are often not easy to hear . You know , because they have to deal with it all day. In fact, a teacher will not think you have bad manners, but they are a little more suspicious of your child in terms of bad behavior.

Claim : The kids say , everything that happens at home .
This is quite true . Anything you do not want to talk in school, you better not let your child hear . Granted, your child's teacher is not likely there to judge you , believe me , they probably know if you plead within earshot of your children or if you tighten the belt.

Gifts :
Teachers like to know they are appreciated , especially when you consider they are less than most people with a degree of training . However, chances are they really do not need more cups or stuffed animals . If the teacher was taught a few years , they would probably like things for their class, such as books, pens (believe me , no matter how they start the year with children they borrow up to that they are gone ) . In addition, gift cards to places like Starbucks or other coffee shops are a plus. Do not think you have to send something when they . Not the view of your child's teachers A thank you is always nice.

Claim : your child goes to bed
This is also quite true. You do not want to hear this , but a child will lie to no reason to lie out of necessity , and more often than not, has a teacher. From time to time , the best way to understand what a lie is really watching the situation carefully , and if you're really in doubt, call the capital.

Vision: We want to let your children do things themselves
The reality is , sometimes , teachers projects for children assign too hard to do alone because the kids really , to spend time with them , especially since this expensive gadget like. It is also good for your children to learn to work with others, but they are trying to save yourself the headaches that come with the group projects at home .

reality:
What teachers really want is for you to stop to make excuses for your children. Especially those who like " My child does not have time to do homework, it has to do more important things , like playing with his friends. " What really happened. Teachers have enough tasks without trying to be a parent. You must do

The most important thing you do not want to hear is that teaching is a tough often thankless task, and it does not look like there's an end in sight . The teachers have not received a pay raise in my area in about five years , and certainly much less than others of the same level of education. Teachers do not complain because they love what they do , but keep in mind there is a lot you do not know before the assessment.

Ten Common Sense Suggestions to Lowering Utility Bills

Ideas to help save money on your electricity bill

The cold weather is with us here in the U.S. people ! This means that thousands and thousands of us already in panic mode thinking about how to heat our homes this heating season. Not only the cost of natural gas increases , the cost of electricity and water have both. Costs not essential utilities such as telephones, cell phones , and cable can be added to the list of rising operating costs households . If you have not already done so , now is the time to seriously consider how to reduce not only the cost of the heating costs in the winter, but your overall expenses and household electricity . Most of the suggestions are common sense and should be strongly considered not only reduce your energy costs, but also to help the environment.
These proposals will not make you a millionaire in the winter to do, but they will over time make a real difference in the price that you are the consumer pays for the services provided by our utilities available. Too many households are struggling in this country in these difficult economic times. It's time to take responsibility and control of your spending in this economy more "fragile" . A little common sense and self-constraint/sacrifice can go a long way. Especially in the colder months, households are forced to choose between heating their homes and the necessary food for their families or buy drugs. So now is the time to enjoy every small , so we both do not have to be put in that situation this year.

1 - The weather outside home

- This includes caulking and sealing doors and windows on the outside of the house. Be sure to be sealed and sealed any holes or openings around pipes and openings of the dryer and tastes .

- If access is not a problem, they should have their well-insulated houses . Blown insulation may need to be " crowned " the rules occur over the years.

- Separate the top and sides , if possible , wrap in crawl spaces with insulation. The isolation of these peaks spaces between the rafters to hold the floor above in the warm house.

- If your home has a fireplace, to remember and / or repaired before the cold clean .

2 - The weather in

- Once you have your heating system checked by a professional cleaning furnace filters and support during the season wise decisions.

- If you have old windows and doors , caulking and weatherstripping inside the house and outside .

- If you have new doors and windows , consider covering it with plastic for the winter. Use heavy curtains or blankets ( if you are not vain or worry about what people think ) on windows and doors can help keep the heat in the house instead of getting lost in these areas. Draft stoppers for doors and windows / doors are also useful to keep the heat in.

Close parts that are not used. Cut vents in rooms such as bedrooms, garages and basements where life is not required to register the workpiece .

3 Lower the thermostat

-65 To 68 degrees is a number often recommended to keep properly heat a house still costs low by . None so much gas or electricity This is where common sense comes into play. No one has ever froze to death in their home when the heat is kept at these temperatures. Presumably, they could die of cold in these temperatures , when blistery cold outside, but at home , it is possible to put a sweater and a long or use a blanket to stay warm and comfortable pants and do not have to spend a fortune. This is also coming sacrifice in history. Some people think that if they pay the bills , they have as hot as they want to be in their own home. While this may be true , some of us do not have that chance. If you keep your house between 80 degrees in winter to the grocery store, no matter how hard you work sacrifice , you might want to consider a sweater and long pants. I 'm not so good and proud that I did not understand in my own mind that this is a tough world to survive and despite tirelessly to provide for the family and no matter how she earns think they should be the right to their homes to heat as they want , we all need to sacrifice in order to use our heads and dress up a little . Waste not, want not . The majority in this country can not afford to be so arrogant and deserves more . It 's time to make some changes , not only for your financial well being , but also for the environment.

Highly recommended , if possible financially is a thermostat with a timer on it. The use of a timer can ensure that heat is reduced during periods when the family was not at home for a long time . Why heat at full capacity when there is no one to take the heat? It does not take much time to heat back home at a comfortable temperature . If you can not afford a thermostat with a timer , a good conscious effort to turn it on before you go to work, then back when you return. The night is also a good time to consider lowering the temperature a notch or two , as almost everyone uses that enough blankets to keep warm during sleep are .

4 - lower heating hot water

-120 Degrees is a safe temperature bath . Temperatures above which can cause burns.

- The use of a timer on the water heater is a good idea to increase the temperature of the water for a swim and then lower the temperature when the pool is closed for the day / night.

- Packaging of the boiler in an insulated ceiling for this purpose is also to help a good idea , the heat so that it escapes into the air around the water heater.

5 Dig out that Dish Rag and Towel

- As more and more households have dishwasher , this does not mean you should use it . Even the least expensive method to do the dishes while saving water and electricity filled the sink with dish soap and water to wash his hands . Not only does this help the environment, but also allows you to save more money for dishwashing . Liquid dish soap is much cheaper than detergent. A dollar make a big difference here and there is one U.S. dollars for most households .

- Another tip to reduce power consumption so that the dishwasher does not have the option to heat the water in the dishwasher. Most houses hot springs are sufficient to obtain clean dishes in the dishwasher. Eliminating the use of drying cycle is another way to save power. Instead, open the dishwasher door when he finished and let air dry or dry the dishes with good old cloth and set aside.

6 swimming against Shower

Take a bath in the shower obviously consumes less water. We all have to swim , but if you must shower There are some things you can do to use less water. The most important is the time you will . In the shower A shower to cleanse the body of those, and maintain good personal hygiene can be achieved in less than 10 minutes.

- The extra time in the shower to shave by shaving can with a pool of water where you want it , or open just enough to clean the shaver be removed before showering on the edge of the tub with the faucet .

Over the long luxurious and relaxing hot showers - just thinking that a luxury and reduce or eliminate the number of times that you do this in a month and see the difference in water bills .

7 Less washing, washing with care

- Wash clothes possible in the lowest recommended temperature of the water. Cold rinse is always advisable.

- If you do not have a full charge , but you have some bleach , select a lower level of water in the office. One or two necessary elements do not need the washer to capacity should be filled with water to clean them. It is not only a waste of water, but a loss of detergent and .

- Other ways to reduce water and electricity consumption in relation to wash what you might wear more than once. It also extends the life of clothing when it is washed .

- Re-use towels can be produced hygienically and , by the total number of charges for using the towel be surprised made ​​cut . Shower towel per person should be enough to dry the body and the hair . If you use a separate towel drying the hair, definitely consider reusing them several times before washing.

-Something pioneer but still the best way to hang dry clothes for no cost to dry . It is possible to dry clothes indoors all year round . It requires a little planning and the use of imagination in some cases, a dryer is not always a requirement in the wash. Almost anything can be used as a place to dry clothes drape to be used. Of course , in the summer months outside on the line is the best way forward. Our earth is to you that you love the sun and the breeze , as it should, and save some of their natural resources.

8 When not in use , unplug it

- So many households are connected to the ability of our days. Cordless phones, cell phones, computers , monitors, printers , fax machines , scanners, video game consoles, all these things are so small and yet so important when it comes to saving electricity. Also, toaster, blender, microwave , coffee maker, etc. are all things that we can not make valuable use of electricity and they do not need on a continuous basis .

- With the exception of a cordless phone , no need to stay connected to the above and steal your food when they are not in use . We can not allow ourselves to be so lazy and more people . Take five minutes before going to bed every night and make sure that all these objects and objects as separate. Simply turn on the power, make sure that money, but by making sure that no power is consumed when they are not.

Computers - and the latest televisions consume power even when the power is off . A highly recommended tip to make the evening run around unplugging save this , is the use of multiple sockets . Make them easily assessable and have one for your TV , VCR , DVD player and surround sound systems. With each other for computer station and one for the small kitchen appliances . Just keep cell phone chargers when not connected to a phone and uploading . It is not only dangerous , but it's a waste of electricity.

9 - piddly ? Maybe . Save Money ? You bet .

- There are so many things that we know and expect in our life more advanced than the technology. And to be honest , not all of these are essential things to live your life to the fullest and to save money and the planet in the meantime . Getting back to basics is not only a desire for some houses, but a requirement. Right around your home look and monitor your activities for a week and see where you can cut costs on your electricity bill .

- Remember , oil lamps ? Why not sit and read a book instead of relying on the lamp next to you ? It can be a very pleasant and relaxed atmosphere to something other than watch TV , to give something to do, to play on the computer or video game.

- This is another thing to stop these things out and read a book or play a board game. Go outside and build a snowman or fort. Let your mind and relax your body as it was intended , through hard work and exercise, not hand -eye coordination on the screen.

Exit - longingly in the fridge . She bought the content, you must know what is open for a long time to eat something instead . Think about what you want before you open the door. And do not sit there and open and close and reopen it. Nothing has changed. It's always the same thing as you . If you make a meal , think about what you need from there and try to get everything and put it away in as few openings as possible.

- If you have a water bed wondering whether you really need , or you can use a normal bed . Water beds not only with water , sometimes hundreds of gallons of water , but they also need electricity to heat. If you need your water bed, you should consider getting an extra mattress and lowering the temperature you keep it.

- Run your gas stove to make a dozen cookies . Use your toaster, if possible. Electricity costs can often be the lesser of two evils , when these issues are discussed.

Limit the time , the TV and computer and video games are really about .

- Use flashlights or battery powered lights for tactile midnight trips to the bathroom or refrigerator.

- If a room is not occupied , it is not necessary to have the lights on . Be sure to teach the importance of turning off the lights on and off .

10 Shop around for the best energy / utility costs

- Enjoy the suppliers of natural gas and electricity cooperatives. Embark on with what you actually your hard earned money . You are your own best advocate .

- To keep trying . Do not take energy for granted or seen as a right . It should , but if we can not afford to pay for it , no one will give you, because you know that you are entitled to it just because you work hard every day to feel .

- Consider bundling services that today . Telephone Options , cable and internet are increasingly offered as flat rates and should urgently do for the pros and cons of this before are considered. You have some and they are more expensive than individual services to others. It depends on what you need .

- If everyone in the household has a cell phone and can not by him , why do not interrupt line of home / land? It is really unnecessary and many cellular providers offer packages that they do , it might just be a waste of money to keep the line .

Enjoy- budget programs. While some may not enjoy paying so much in the summer as they do the cost of gas and electricity in the winter , rest assured that the amounts paid in the summer months is not wasted in any way. Most vendors have programs and quarterly budget adjustments are made so that you do not pay more than you use during the year . Most households prefer regular monthly budget amounts for these services , so that they can more precisely control the household budget spending this year .

This is to help us to control our costs , if we want to stop the fight , or at least not so disturbing and overwhelming in our own homes in as many areas as possible. The environment can not survive forever if we do not take steps so small that they can help to ensure that minimizes excessive consumption and non-essential . Every little bit counts . Bring back common sense where our money and our world are affected.

...

Onsen Tamago, or poaching eggs in their shells

My God, it has been ten months since I last posted a recipe on the JFR! Well, I launched my restaurant in September and now it's back to cooking, finally. Nice to be back.

Recently a TV reporter visited Ganso and asked a typical reporter question: How many distinct ingredients do we use to make a bowl of ramen? We scratched our heads bit and came up with an estimate: Close to 30. Amazing. As I thought about our complex ramen, I realized we could deconstruct elements from it to use in other dishes. I want to talk more about this, so let's start with onsen tamago, or "onsen" egg.

Onsen tamago is a technique for poaching an egg inside its shell. While we add onsen tamago to certain styles of ramen here at Ganso, Japanese owe this cooking method not to noodles, but to the country's bountiful natural hot springs. Hot springs or "onsen," dot volcanic Japan from tip to tip (dipping into a steaming onsen one of the great pleasures of visiting Japan), and a custom for cooking eggs at these springs evolved over the years -- toss them into the hot water, wait a bit, and the egg magically poaches. The secret is the onsen's water temperature, which causes the egg's yolk and albumen congeal into a nice sphere on the outside, and beautifully creamy and tasty on the inside. It's a great way to cook eggs if you're a stone's throw (or make that, an egg's throw) from an onsen. But supposing you're not, how do you replicate this at home?

I asked Chef Rio and here is his easy technique: Fill a large pot with water and bring it to a boil. Turn off the heat and add 4 eggs. Leave the eggs in the water for about 30 minutes. Remove the eggs, crack them open and -- viola! -- you'll have nicely poached onsen tamago. (For those of you who demand perfection, maintain the water temperature at exactly 145 degrees F (or 65 degrees C), which will yield an impeccably spherical poached egg.) So now you have a beautiful onsen tamago, what do you do with it?

Here are a few ideas: Eat with grated daikon and shoyu (Japanese soy sauce); make a indentation in a mound of steaming rice, lay an onsen tamago in it, drip in a few drops of shoyu, mix up and eat; place on top of a frisee salad; float with soba or udon in a hot broth; mix with natto (fermented soybeans) and shoyu; mix with yama imo (grated mountain yam) and shoyu; or rest atop a beautifully grilled ribeye and eat together -- the egg serving as a rich, creamy "sauce" for the steak.

Enjoy!